Outrageously Funny Word Dictionary :: Macrobiotics

👉 Macrobiotic diet is a dietary approach that focuses on consuming foods rich in prebiotics, which are natural fibers found in vegetables and fruits. It emphasizes eating whole foods, such as grains, legumes, nuts, seeds, and fermented foods like yogurt, kefir, and kimchi, rather than processed or refined foods. Macrobiotic diets have been gaining popularity due to their potential benefits for health, including weight management, digestion issues, and longevity.

macrobiotics