👉 Lactates is a chemical compound that is commonly used in sports and fitness, especially in endurance athletes. It is composed of two molecules of acetyl-l-carnitine (also known as L-carnitine) and one molecule of glycogen. The compound is produced by the body when it burns carbohydrates for energy, and it is an important part of the body's recovery process after exercise. Lactates are often used in sports to help athletes maintain their performance during long periods of