👉 Katharsis is a concept in psychology and philosophy that refers to the process of experiencing a loss or distress, such as grief or pain, leading to a sense of closure or resolution. In this context, it describes the transformational and transformative effects of cathartic experiences on individuals.
In essence, catharsis involves the release of emotions through various means, such as crying, speaking out loud, writing about them, engaging in activities that bring one closer to their feelings, etc. This process
katharsis