👉 Karatas are terms used in various martial arts and traditional Japanese culture to describe specific techniques or movements. They can be broadly classified into two main categories:
1.
Bodywork
: Karatas can include a range of exercises, from stretching and strengthening movements to more dynamic and fluid movements that incorporate the body's natural postures.
2.
Physical Arts
: In many martial arts, karatas are used as part of the physical training process, often in conjunction with other techniques like kata or shur