👉 Resiliency is a key concept in psychology and sociology that refers to the ability of individuals or groups to recover from stress, adversity, or other challenges. It involves maintaining a high level of emotional stability, resilience towards change, and the capacity to adapt to new situations. In terms of resilience, it can be defined as the ability to bounce back from setbacks, difficulties, or challenges. Resilience is often associated with a sense of strength, determination, and perseverance, which are essential qualities for
