👉 Resilience is a concept in psychology and sociology that refers to the ability of individuals or groups to adapt and overcome adversity, including stress, failure, or change. It involves the capacity for resilience to maintain mental health, emotional stability, and overall well-being even during times of stress, challenge, or adversity. Resilience can be defined as a state of being able to bounce back from difficult experiences, difficulties, or setbacks with a positive attitude and a proactive approach towards recovery. It is often
