👉 Introspection is a mental process that involves focusing on one's thoughts and feelings to gain a deeper understanding of oneself. It can be characterized as the act of examining one's inner thoughts, emotions, and behaviors in order to identify patterns or changes that may indicate underlying issues or challenges within oneself. Introspection often involves using meditation techniques, journaling, or other forms of self-reflection to gain insight into one’s perspective on life, relationships, and experiences.
