👉 The term "headstand" refers to a specific posture in which the upper body, arms, and legs are supported by the shoulders above the waist. It is often performed on yoga or Pilates mats to improve flexibility and balance.
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What is the definition of Headstands? 🙋
👉 In yoga, a headstand is an exercise that involves standing on one foot with both feet touching the ground. It is often performed by standing on one leg and then sitting up straight while keeping your back straight and your shoulders relaxed. It's important to note that this exercise can be done in any position or posture, as long as you maintain proper form and alignment throughout the movement.
