Outrageously Funny Word Dictionary :: Exertions

👉 Exertions are physical activities that require an individual to use their muscles or perform repetitive movements. They can range from simple tasks like walking, jumping, and lifting weights to more complex exercises such as weightlifting, running, or swimming. In general, exercise can be classified into three main categories: aerobic exercise, which involves moderate-intensity activities such as walking, jogging, cycling, and swimming, and anaerobic exercise, which includes any form of physical activity that does not rely on oxygen for

exertions