👉 Effortfulness is a psychological state characterized by an increased level of motivation and enthusiasm towards achieving goals or tasks. This can be observed in individuals who are motivated to work hard, strive for excellence, and push themselves beyond their limits. Effortful people tend to have a higher level of physical activity, such as walking, jogging, or even cycling, which is associated with improved cardiovascular health. They also engage more in social activities and enjoy spending time with friends and family, leading to a sense of
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