👉 Detraining is a technique in sports and fitness where athletes gradually decrease or reduce their physical activity levels over time, typically through gradual reduction of training intensity, duration, or frequency. This approach is often used to prepare for competitions or long-term training plans that involve increased intensity or longer durations. The goal of detraining is to prevent injuries and improve overall performance by reducing the workload on the body, allowing for more time for recovery and maintenance exercises. It's particularly useful in sports where athletes need to
