👉 Cynotherapy, also known as the therapeutic process of "crying out" or "exhilarating oneself," is a type of therapy that involves deliberately causing distress to elicit emotional responses. It was first proposed by psychiatrist Dr. William Searle in the 1930s and has since gained popularity among individuals seeking relief from mental health issues, such as depression, anxiety, and addiction. In cynotherapy, patients are encouraged to confront their deepest fears and insecurities
