👉 Cramming or cramping is a condition in which an individual experiences sudden, intense discomfort or pain that can be described as "crawling" and "popping." This discomfort may arise from various sources such as tightness in muscles, overuse of a muscle group, or dehydration. Cramming can occur for various reasons including physical strain, injury, or illness, and it is often accompanied by other symptoms such as nausea, fatigue, or difficulty breathing.