👉 Counselling is a process used in psychology and counseling to help individuals learn about, manage, or overcome psychological issues. It typically involves a trained professional who works with clients to provide guidance, support, and strategies for personal growth and development. The goal of counseling is to help clients understand their thoughts, feelings, and behaviors better, identify patterns of behavior that may be contributing to problems, develop coping mechanisms, and work towards resolving or mitigating the issues causing them. This can include topics such as