👉 Cobalamin is a nutrient that plays an important role in maintaining proper function of the brain and nervous system. It is also essential for energy production during periods of intense physical activity, such as exercise or fasting. Cobalamin is found primarily in animal products like eggs, liver, and fish (specifically, herring, mackerel, and cod), but it can also be found in some vegetables like spinach, broccoli, and sweet potatoes. In humans, cobalamin deficiency can
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What is the definition of Cobalamine? 🙋
👉 Cobalamine is a type of vitamin B12, a water-soluble compound that plays an important role in the metabolism of red blood cells and nerve function. It is essential for maintaining healthy brain function and immune system function. Cobalamine can be found in foods such as animal products like eggs, milk, and meat, vegetables like spinach, broccoli, and peas, and fortified cereals and juices.
