👉 In Hinduism, a "chaitya" is a form of meditation or concentration. It involves sitting in silence for extended periods to focus on one's breath and bodily sensations without any distractions. This practice has been traditionally associated with spiritual practices such as yoga, meditation, and chanting. A "chaitya" can be practiced by anyone who is willing to sit quietly and meditate, regardless of their age or physical condition. It is often used in religious contexts, particularly during the斋戒
