Outrageously Funny Word Dictionary :: Calisthenical

👉 Calisthenics is a type of physical exercise that combines various exercises, such as bodyweight lifting, dynamic resistance training, and flexibility exercises. It was developed in ancient Greece during the 18th century by Greek physicians who sought to improve the health and fitness of their communities. Calisthenics focuses on strengthening muscles, improving joint mobility, and enhancing overall physical well-being through various activities.

calisthenical