👉 Brisk, also known as brisk walking, is a type of exercise that involves moving quickly but steadily forward. It is typically performed in a fast pace and with minimal effort, often for short periods of time, such as 10 to 30 minutes per session. Brisk can be done by individuals of all ages and fitness levels. It is commonly used to improve cardiovascular health, increase endurance, and burn calories effectively. Bicking can also help in reducing stress and anxiety, improving
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