👉 Breakfasts are typically meals that begin before 10 a.m. and include eggs, cereal, toast, fruit, milk or other beverages, and sometimes bacon or sausage. Breakfasts can be eaten alone or as part of a larger meal, depending on personal preferences and dietary restrictions. Breakfasts often serve as an opportunity to start the day off right with a nutritious breakfast that provides energy for the rest of the day. They are also important for maintaining a balanced diet and ensuring adequate nutrition
