👉 A breakfastless diet refers to a dietary or lifestyle choice that involves eating meals at any time of day, instead of having them for breakfast. This can include skipping meals altogether, consuming only food in between meals, or choosing to eat less frequently throughout the day. Breakfastless diets have gained popularity in recent years due to concerns about the impact of fast food and sugary drinks on health and weight management. They are often associated with increased calorie intake and a decreased appetite, which can lead to weight
