👉 Bocedization is a process in which a person's body parts, especially the legs and arms, are stretched to their maximum potential. This can be done by stretching these areas during physical activities or exercises. For example, someone might stretch their legs while jumping rope to increase their flexibility and prevent injuries. Alternatively, they might use weights on their back to work out the muscles in their arms and shoulders. Bocedization is a common practice among athletes who want to improve their performance and endurance
