👉 Bestuck is a medical condition that refers to an abnormal alignment of the spine. It occurs when the upper and lower ribs are pushed against each other while sleeping, which can cause discomfort or pain in the neck and back. This condition can also lead to changes in posture and mobility. Bestucks are often caused by poor posture, improper body position during sleep, or a combination of both. Treatment for bestuck typically involves exercises to improve posture, such as sitting with your arms at shoulder height instead of