👉 Benumbment is a term used in the field of psychology to describe an individual's tendency to have a sense of being "not enough" or "not good enough." It can be seen as a form of self-consciousness, where someone feels they are not perfect and constantly striving to improve. This could manifest through various behaviors such as comparing themselves with others, feeling insecure about their own abilities, or engaging in negative thought patterns that lead to feelings of inadequacy.