Outrageously Funny Word Dictionary :: Banderoling

👉 Banderoling is a common form of exercise that involves alternating between walking and running on one leg. It is often done for cardiovascular health, strength training, and flexibility exercises. The term "banderoling" comes from the Latin word "bandera," which means "bandage." This exercise has been used for centuries as a form of physical therapy to help people with conditions like arthritis or injuries recover faster and improve their mobility.

banderoling