Outrageously Funny Word Dictionary :: Backstretches

👉 A backstretch is a type of stretching technique that involves using your arms to stretch your shoulders, biceps, and neck. It is often used in yoga or Pilates classes to help improve flexibility, balance, and posture. The backstretch can be done with any arm movement, such as reaching for the sky, standing on one foot, or leaning forward. The term "backstretches" refers to this type of stretching technique.

backstretches