👉 Anterior flexion is a movement in which an individual's spine rotates slightly from side to side. This motion occurs when the body is bent forward, and it can be caused by various factors such as injury or strain, or due to changes in posture. The anterolateral (frontal) part of the spine is involved in this process, while the posterior part is responsible for the lateral movement. It involves a slight rotation around the vertebrae to create an arch that opens up the
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