👉 In Ayurveda, ananasarca refers to the detoxification process that occurs naturally during the ayurvedic cleansing period. It is a natural process that helps to purify the body and remove toxins.
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What is the definition of Anasarcas? 🙋
👉 In Sanskrit, the word 'anasarca' refers to a form of meditation where one focuses on the breath. It is a relatively ancient practice that dates back to ancient India and is often performed in conjunction with yoga or other forms of spiritual practice.
