Outrageously Funny Word Dictionary :: Stretches

👉 Stretches are movements of the muscles, usually performed by stretching, which increase flexibility and help in improving posture. These stretches typically involve slow, controlled movements that can be done on their own or with the help of a partner. They are commonly used to improve range of motion, reduce tension, and promote relaxation.

stretches

👉 Stretches, Pilates-style exercises that focus on strengthening core muscles.

STOTT PILATES