👉 Psychotherapy is a form of mental health treatment that involves helping individuals, couples, and families to overcome mental health issues such as depression, anxiety, addiction, and relationship problems. It typically includes several sessions where the therapist helps the client express their feelings, set goals for change, and provide support and guidance. Psychotherapists use various methods, including cognitive-behavioral therapy (CBT), interpersonal therapy, and family-based therapy, to help clients develop coping strategies and improve emotional