Outrageously Funny Word Dictionary :: Niyoga

👉 Niyoga is a Sanskrit word that means "mindfulness" or "relaxation." It refers to the practice of being present in the moment, focusing on one's breath and bodily sensations. This approach helps individuals find peace, reduce stress, and enhance their overall well-being. Niyoga can be practiced through various activities such as yoga, meditation, tai chi, or simply by observing the natural world around us.

niyoga