Outrageously Funny Word Dictionary :: Zazen

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zazens

👉 Zazen is a practice of meditation and mindfulness that involves sitting in stillness for extended periods of time, often with the intention of achieving inner peace and clarity. It is typically practiced in seated positions such as sitting cross-legged on the floor or in a chair, with eyes closed and the body relaxed. The focus is placed on the breath, which can be brought to the surface through inhalation and exhalation, and the ability to observe thoughts and sensations without judgment. Zazen has been practiced

zazen