👉 Yogasana is a term used in yoga, often referring to various postures or poses performed during a session. It is commonly used as a way of enhancing flexibility and balance, improving posture, and promoting relaxation. Yogasanas can include a wide range of movements that focus on different areas of the body, such as breathing exercises, stretching, and alignment adjustments.
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What is the definition of Yogas? 🙋
👉 Yogas are a type of meditation that involves sitting in a seated position with your eyes closed and focusing on breathing. They are believed to help reduce stress, improve focus, and promote relaxation. Yoga is often practiced by people of all ages and backgrounds, and it can be found in many different forms, including yoga mats, classes, and online resources.
