👉 The wrestling fluid, often referred to as "wrestling gel" or "sparring fluid," is a viscous, non-toxic substance designed to enhance grip and reduce friction between the wrestler's hands and the mat. Typically made from a blend of polymers, silicones, and sometimes water, this fluid creates a thin, slippery layer that allows wrestlers to perform intricate maneuvers and holds with greater ease and control. It also helps in maintaining grip during transitions and holds, reducing the risk of slipping and enhancing overall performance. By improving traction, the wrestling fluid enables wrestlers to execute more dynamic and powerful moves while maintaining safety and precision on the mat.