👉 Workout fluid, often referred to as dynamic warm-up or active mobility, is a series of controlled movements designed to prepare the body for exercise by increasing blood flow, enhancing flexibility, and improving muscle elasticity. Unlike static stretching, which involves holding a position for a prolonged period, workout fluid incorporates continuous motion, such as leg swings, arm circles, and torso twists, to gradually elevate heart rate and activate the neuromuscular system. This approach helps reduce the risk of injury, boost performance, and optimize the body's readiness for various physical activities by ensuring muscles, joints, and connective tissues are adequately prepared.
