👉 Wholefood is a broad concept that encompasses a variety of foods, including grains, fruits, vegetables, nuts, seeds, legumes, and dairy products. Wholefoods are typically fortified with vitamins, minerals, antioxidants, fiber, and other nutrients, which can be beneficial for health. Some examples of wholefoods include: - Grains: Quinoa, brown rice, oats, barley, wheat, and rye. - Fruits: Apples, bananas, blueberries, strawberries, peaches
