👉 Vajrasana, also known as the "Lava Ball" pose, is a yoga pose that involves a series of head-to-heel twists and side bends. It was originally created by Indian yogis to help them maintain balance while playing games or engaging in physical activities. The pose is named after the Sanskrit word for lava, which symbolizes the power and energy within the body during this pose. Vajrasana requires a lot of focus and concentration as it involves a combination of
