👉 Unwinding, in the context of psychology and psychotherapy, refers to a state or process where an individual is fully aware of their thoughts, feelings, and experiences without being distracted by external stimuli. It's often associated with states of relaxation, calmness, and detachment from the present moment. In psychoanalytic therapy, unwinding is seen as a technique that helps clients explore and address unresolved conflicts and past trauma. It involves bringing the client into an internal state where they can let go of