👉 Unmuzzling, also known as "unburdening" or "neutralizing", is a concept in psychology that refers to the act of releasing emotions, thoughts, and feelings from one's body. It involves releasing physical tension and pressure by removing oneself from a situation where one might feel overwhelmed or under pressure. In the context of social behavior, unmuzzling can refer to the process of distancing oneself from others, such as when someone is being bullied or feeling insecure about their appearance