👉 Unfocusing is a concept in psychology that refers to the process of temporarily or deliberately disengaging from an activity, situation, or mindset. It involves changing one's focus or attention from something else to another subject or experience. In everyday language, unfocusing can be described as focusing on a single task while ignoring other tasks, activities, or thoughts. This often occurs when someone is distracted by another person or situation, like when they are trying to complete a task but also want to chat with
