👉 Unfasting is a practice in which individuals abstain from eating, drinking, or engaging in any form of physical activity for a period of time. This can be done as part of a religious or spiritual tradition, or it can be an individual decision to reduce their consumption of food and beverages during certain periods of the year, such as Lent or Advent. The term "unfasting" is often associated with fasting days in Christianity, but it can also refer to any period where individuals abstain
