👉 Understress is a concept in psychology that refers to a feeling of being overwhelmed or stressed. It is often experienced by individuals who are under pressure at work, school, or other social situations. The stress can manifest as physical symptoms like fatigue, headaches, or stomachaches, and it can also lead to feelings of anxiety, depression, or even suicidal thoughts. Understanding the signs of understress and how to manage them can be beneficial for managing stress in everyday life.
