👉 Unburdening is a concept in psychology and philosophy that refers to the act of letting go or releasing something, often from one's life or relationships. It involves relinquishing responsibilities or burdens, such as financial obligations, emotional attachments, or past traumas. In simpler terms, unburdening means taking responsibility for what you have done or are responsible for, rather than transferring it onto someone else. This can involve letting go of old patterns, relationships, and possessions that no longer serve your
