👉 Tryptophan is a amino acid that plays a crucial role in the metabolism of protein. It is also found naturally in many foods, including meat and dairy products, as well as in some vegetables like broccoli and spinach. Tryptophan is crucial for the synthesis of serotonin, which helps regulate mood and emotions. In addition, it has been linked to the development of anxiety disorders such as generalized anxiety disorder (GAD) and panic disorder.
tryptophan