👉 Trekking, also known as hiking or mountain climbing, is a form of physical activity that involves descending stairs or elevators from one place to another in an open area. The objective of this exercise is to cover a distance and complete the ascent without using any equipment such as poles, ropes, or harnesses. Trekking can be done for various reasons, including adventure sports, fitness training, environmental conservation, or simply enjoying nature. It requires physical endurance, strength, and coordination to climb