👉 Treadmills are a type of exercise machine that allows users to run on flat surfaces, such as grass or pavement. These machines have wheels and can be used for both cardio and strength training exercises. The treadmill provides an efficient way to burn calories and improve cardiovascular health by using the ground as resistance.
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What is the definition of Treadmill? 🙋
👉 Treadmill is a type of exercise machine that is designed to be used indoors or outdoors, and it helps people improve their cardiovascular health by walking on an incline. It's often used for aerobic exercises like brisk walking, but also for strength training and flexibility exercises. Treadmills are popular in gyms and fitness centers worldwide.
