👉 Theravada, also known as Zen Buddhism, is one of the three major traditions of Buddhism. It is characterized by a focus on meditation and mindfulness, as well as the cultivation of compassion and non-attachment towards oneself and others. The Theravadins emphasize the importance of self-discipline and personal development, with emphasis placed on understanding the nature of reality and the cessation of suffering. They also advocate for ethical living and the promotion of social justice. Theravada Buddhism is often associated
