👉 Stridence is a type of stress that occurs when an individual's muscles tense up and contract as they breathe in, which can lead to feelings of discomfort or tension. It is often associated with physical activity, such as running, lifting weights, or engaging in aerobic exercises. Stridence can also be caused by psychological factors, such as anxiety or depression, which can make individuals feel more tense and uncomfortable during activities that require their full attention. Stridence can have various effects on an individual's mental health
