👉 Stretten, also known as "stretches," are a type of exercise that focuses on stretching and strengthening specific muscle groups. They can be performed anywhere, making them accessible to people of all ages and fitness levels. In essence, stretches involve holding each part of your body in place for a short period (usually 20-30 seconds) while also engaging the muscles around it. This helps improve flexibility, balance, and overall muscle tone. They can be done at home or
