👉 Sprinting is a physical activity in which an individual runs at high speeds for a short period of time, typically less than one minute. This type of exercise can improve cardiovascular health and endurance, as well as increase muscle strength and power. The main goal of sprinting is to run as fast or faster as possible within a certain distance (often called the "sprint" length) without stopping during the run itself. Sprinters often use their legs to propel themselves forward, while their arms provide support
