👉 Somatognostics are a type of psychotherapy that aims to help individuals overcome negative thoughts and feelings associated with their body, such as pain or discomfort. These therapies typically focus on improving physical health and reducing stress, anxiety, and depression by teaching clients relaxation techniques, mindfulness practices, and cognitive-behavioral therapy. Somatognostics are often used in conjunction with other psychotherapeutic approaches, such as cognitive behavioral therapy (CBT) or exposure therapy, to achieve a more
